1. Whakarei ake i te punaha mate me te mate pukupuku
2. Ko te beta D-glucan ahurei ka whakaheke i nga taumata huka toto me te whai hua hypoglycemic
3. He nui nga waikawa ngako haunga he anti-hypertention, hypolipidemic effect
4. He nui te uara kai me te pupuri i te toenga o te tinana
5. He iti te ngako me te nui o te pūmua e tika ana mo te roopu kai kai
6. He pai te kai huawhenua mo te Vegan